Anti-Inflammatory Foods

Iโ€™m well aware that running is hard on my body โ€“ it seems to constantly leave me with some form of ache or pain. I decided that a good thing to try might be eating more toward the anti-inflammatory end of the spectrum. According to Harvard Health, some of these foods include: tomatoes olive oilย [โ€ฆ]

via Anti-Inflammatory Foods โ€” Recipe in a Bottle

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